Unify the mind,
physical body and breath

Kate first found herself uncomfortably positioned on a mat 13 years ago while recovering from knee surgery. Naively, the intention was to attend a few classes while rehabilitating, not realising what was involved in a 90minute Bikram session. To this day, showing up and rolling out her mat has remained a constant, rest assured, often still uncomfortable. The positive impact yoga has had on rebuilding Kate, both physically and mentally is the reason why she teaches today.

Yoga Classes

Power Vinyasa Flow Yoga

  • Vinyasa Yoga is a traditional-style suitable for all levels, bodies and experiences. Kate implements the teachings from her 350hr+ trainings (with @SoulStudies and @RawPowerYoga) focusing on intelligent, creative and anatomical sequencing. Valuing the importance of working on both flexibility and strength; this brings reason to the use of ‘Power’ during class. Working on stability while igniting and building muscles as you flow from pose to pose before relaxing into Savasana. Kate also includes traditional Pranayama (breathwork) to unify mind, breath and body.

Private Group Classes

  • Add a MoYoga session to your next event, everyone will MoThank you!

    A nourishing class brought to you and your location; whether it’s a cause for celebrating or retreating on a weekend away - unify the group with a custom-made class that will enrich.

    MoYoga in your workplace! Corporate packages offered to improve wellbeing amongst employees through mindfulness, movement and breathwork. Sessions are specifically designed to get the body moving, releasing any tensions which have been caused by a sedentary work life. Options include one-off’s or on a weekly/fortnightly/monthly basis to enhance your team’s performance and efficiency.

    If you have a custom event and would like to incorporate MoYoga, I would love to hear from you. Please get it touch below to discuss further.

School Program

  • The physical, psychological and biochemical benefits of yoga have been well researched, leading to more and more people rolling out their mats and experiencing the positive effects today. It’s easy to see why schools are wishing to introduce yoga and breathwork to their students; to help regulate emotions, implement mindfulness practices to help with mental and physical wellbeing and cultivate gratitude and confidence within oneself.

    If you would like MoYoga to come to your school, please get in touch by submitting your details below.

 

Power Vinyasa Flow Yoga

Price
$20 (Cash only)
Duration
60 Minutes
Address
Wavell Heights Community Hall
175 Edinburgh Castle Road, Wavell Heights
What to bring
Yoga Mat and Water Bottle

 

Credentials

250HR Yoga Teacher Training
Raw Power Yoga, Albion

50HR Embodied Philosophy
Soul Studies, Brisbane

50HR Intelligent Sequencing
Soul Studies, Brisbane

24HR Adapted Yoga (Yoga for dis(ABILITY) Prana-Room, Buderim

50HR Yoga for Kids
Rainbow Yoga Training, Online